Koshi Waza (heupworpen)

1e heupworp 

• Uki Goshi
• Uki = zweven
• Goshi = heup

“korte heupworp”

•  Kubi Nage
• Kubi = nek
• Nage = werpen

“nek pakken”

3e heupworp

•  Tsuri Goshi
• Tsuri = optrekken
• Goshi = heup

“Arm opsluiten”

4e heupworp 

• Koshi Guruma
• Koshi = heup
• Guruma = wiel / rad

•  Harai Goshi
• Harai = vegen
• Goshi = heup

6e heupworp

• Hane Goshi
• Hane = vleugel
• Goshi = heup

7e heupworp  

•  Ushiro Goshi
• Ushiro = achterwaarts
• Goshi = heup

8e heupworp  

• Tsuri Komi Goshi
• Tsuri-Komi = optrekken en inkomen
• Goshi = heup

9e heupworp

• Utsuri Goshi
• Utsuri = wisselen
• Goshi = heup

“heup wissel”

10e heupworp

•  Uchi Mata
• Uchi = binnen
• Mata = dijbeen

11e heupworp  

•  O Goshi
• O = groot
• Goshi = heup

“grote heupworp”

• Ko Tsuri Goshi
• Ko = klein
• Tsuri = optrekken
• Goshi = heup

• O Guruma
• O = groot
• Guruma = wiel / rad

• Yama Arashi
• Yama = berg
• Arashi = storm